#36 - What Resilience Looks Like: Running IRONMAN After Beating Cancer TWICE | Jeffrey L. Reynolds

He beat cancer twice and came back to triathlons. Dr Jeffrey Reynolds shares how Ironman training, mental resilience, and community helped him face stage 3 colorectal cancer and prostate cancer. We cover early screening, clinical trials, powerful chemo, the difference between fitness and health, and what changes after a diagnosis. Practical takeaways for mindset, recovery, and men’s health.

Chapters

• 0:00 Intro
• 1:04 Why Dr Jeffrey Run An Iron Man At 55
• 8:19 Building Mental Resilience
• 12:46 Getting Diagnosed With Cancer After an Iron Man
• 18:13 Fitness Is Money In The Bank
• 19:49 The Second Diagnosis
• 25:06 Getting The Most Powerful Experimental Chemo Available
• 28:22 The Gruesome Parts Of Chemo
• 35:42 How Cancer Changed The Way He Looks At Life
• 47:24 People Help Us Because It Helps Them
• 52:05 The Biggest Takeaways From His Experience
• 57:41 The Mindset For Resilience
• 1:00:45 The Last Question