#34 - How To Stop Overeating | Amber Abila

Struggling with emotional binge eating? In this episode, Amber Abila breaks down why diets fail, how habit loops drive binge eating, and the simple psychology that helps you rewire urges without relying on willpower. Learn practical tools like visualization, smarter self talk, and reframing “treats” so you can enjoy food without overeating, reduce processed food triggers, and build a healthier relationship with your body.

Chapters

• 0:00 Intro
• 1:11 Diets Don't Work In The Long Term
• 6:04 How Eating Patterns Keep Us Binge Eating
• 12:46 Control Your Urges
• 15:35 The Guided Urge Audio & Visualisation
• 19:24 The Right Way To Visualise For Overeating
• 22:40 Binge Eating Is Not Helping Us Cope
• 23:38 Our Language Around Food Matters!
• 25:44 Why Are 65% Of Binge Eaters Women?
• 28:06 Why Hating Your Body Is A Form Of Self-Opression
• 31:00 Social Media Is Adding To Our Food Noise
• 35:54 The Gut Microbiome Is Determining Your Ability to Process Food
• 41:03 This Part Of Our Health Gets Overlooked
• 43:17 The Last Question Closing Tradition