#27 - How To Better Manage Your Mental Health | Terrence The Teacher

Terrence The Teacher is a celebrity mental health coach who specialises in mindfulness meditation and organises exclusive mindfulness retreats. Join the conversation on meditation, the subconscious mind, and Terrence's own near-death experience.

Chapters

• 0:00 In This Episode
• 1:07 We Finally Have The Time And Space To Deal With Mental Health
• 3:30 Has The Stigma Around Mental Health Been Reduced?
• 4:22 The Negative Connotation With Mental Health
• 5:45 We Need To Label Mental Health Positively
• 7:12 Terrence's No.1 Advice To Look After Your Mental Health
• 9:34 How To Trick Your Brain Into Meditating
• 11:38 Terrence's Near-Death Experience
• 17:49 The Metaphysical Part Of His Experience
• 20:39 DMT's Possible Purpose In The Brain
• 23:49 Life Is Dualistic
• 27:28 The Brain Edit Programme
• 30:51 The Three Pillars Of the Brain Edit
• 32:26 The Reason People Can't Live In The Moment
• 36:17 The Role Of The Subconscious Mind
• 38:59 We Constantly Think We Don't Have Time
• 45:59 The Response Model And Coping Mechanisms
• 53:33 Do High-Profile People Experience Stress Differently?
• 58:01 Mindfulness Retreats: Are People Retreating From Themselves?
• 1:01:14 Terrence's Legal Name
• 1:04:05 Reintegration: Why Terrence's Retreats Are Grounded
• 1:07:06 Psychedelic Breathwork
• 1:09:51 The Last Question Closing Tradition