#26 - Don't Wait To Hit Rock Bottom To Change | Adele Tevlin

Sometimes, change requires us to let go of our comfort zone and face our fears. Adele Tevlin dives into the power of reprogramming your brain for success. Explore the importance of affirmations and visualisation in personal growth and stepping outside what's familiar to change your life by confronting what holds you back and embracing the unknown.

Chapters

• 0:00 Intro
• 1:23 Why The Energy We Show Up With Matters
• 3:39 Your Feelings Aren't Always Telling You The Truth
• 6:06 Showing Up With The Right Energy Will Make You More Memorable
• 8:56 The Two Emotions That Serve Us The Least
• 13:46 People Will Choose Familiar Discomfort Over Unfamiliar Comfort
• 15:27 The Type of People Adelle Works With
• 17:01 Do You Need To Hit Rock Bottom To Change?
• 21:38 The Subconscious Mind And Its Effects On Our Behaviours And Decisions
• 28:08 How To Influence Your Subconscious Mind
• 31:39 Good vs Bad Affirmations
• 34:29 A Subconscious Belief Adele Carried For Years Before Rewiring It
• 38:26 Being The Kid Of Immigrant Parents
• 40:57 Why Visualization Works
• 43:57 Best Visualization Practices
• 47:55 Is Visualization For Everyone?
• 49:24 The Pattern Of Running Away From The Things We Don't Like
• 51:34 The Power To Choose - You Always Have A Choice
• 54:33 What You Tolerate Stands Between You And Your Ideal Self
• 56:44 The Last Question Closing Tradition