# 16 - Why You Need To STOP Comparing Yourself To Fitness Influencers | Jake Larsen

In the world of fitness, it's easy to get caught up in the latest trends and fads, but what REALLY gets results? From a myriad of diets to workout plans, it's easy to get overwhelmed and demotivated. Here we explore the role of diet, mental health, and a healthy mindset in achieving success, how social media comparison leads to body dysmorphia, and why steroids and quick fixes like Ozempic are not the answer.